Telehealth therapy · Connecticut & Florida
MindSpace Counseling is a fully telehealth practice for adults, couples, and families. We work with you to find the root of what’s keeping you stuck, and give you practical tools to change it.
Licensed LCSW & LMFT clinicians · Most major insurance accepted · Free 15-minute consultation
How we can help
Every one of these is workable. Choose what fits closest — you don’t need the right words for it yet.
Worry that won't switch off, overthinking, restlessness, trouble sleeping. We find the root causes and build tools that reduce the symptoms.
Learn more →Persistent sadness, hopelessness, numbness, or changes in sleep and appetite that are interfering with work, school, and relationships.
Learn more →When your system stays stuck on an experience long after it ended. Therapy helps you re-process and heal in a safe environment.
Learn more →Understanding your own desires and wounds, plus concrete tools for communication and conflict resolution that build lasting connection.
Learn more →Moving, graduating, a new job, marriage, a new baby, loss. Even welcome change can leave you disoriented — we help you adjust and move forward.
Learn more →Too many expectations to balance. We identify the real sources and build realistic strategies before stress turns into burnout.
Learn more →Self-acceptance and self-respect are learned and practiced, not innate. You'll get structured support building a stable relationship with yourself.
Learn more →Our therapists
You’ll work with the same therapist each session — no rotating staff, no handoffs.
LCSW · Since 2014
“I help you understand what nourishes these unhelpful patterns in order to create meaningful change. Together we explore the root causes, investigate unhelpful thoughts and beliefs, and learn techniques to restructure your thinking and manage your mind.”
CT #009620 · FL #SW17048
LMFT · 10+ years
“I firmly believe that change is within everyone, at this very moment. My role is to help you sift through the blockages clouding your ability to tap into it — past experiences, unhealthy thought patterns, or disconnection with self and others.”
CT #001839 · FL #MT3839
Our approach
Each of us carries a unique story, shaped by family, culture, society, and most importantly, self. Within each of us also lies the constant potential for growth and change. Our power lies in our self reflection and learning how to work with our minds and bodies.
We all have the tools necessary to direct the course of our life and to live as our most authentic self. We believe in empowering individuals to use their tools to hone inner strength and live a purposeful and fulfilling life.
Getting started
Fill in the short form with your name, contact details, and what you’re looking for help with. Nothing detailed — a sentence is plenty.
We’ll reply to arrange a free 15-minute call to hear what’s going on, answer your questions, and match you with the right therapist.
If it’s a good fit, we schedule your first full session by secure video, at a time that fits around your work and family.
Fees & insurance
No one should have to send an email to find out what therapy costs.
Sessions run 50–60 minutes — most often a full hour.
Connecticut
Florida
Coverage, copays, and deductibles vary by plan. We'll verify your benefits before your first session so there are no surprises.
Send a request and we’ll be in touch to set up your free 15-minute consultation.